Psychotherapy is “Treatment of emotional, behavioral, personality, and psychiatric disorders based primarily on verbal or nonverbal communication and interventions with the patient, in contrast to treatments using chemical and physical measures.” Simply put, psychotherapy aims to alleviate psychological distress through talking, rather than drugs. Psychotherapy consists of a series of techniques for treating mental health, emotional and some psychiatric disorders. Psychotherapy helps the patient understand what helps them feel positive or anxious, as well as accepting their strong and weak points. If people can identify their feelings and ways of thinking they become better at coping with difficult situations.Psychotherapy is a crucial part of mental health treatment, and is often the only necessary effective treatment in many cases.
“Many mental health problems can be resolved with psychotherapy alone, and psychotherapy is often a crucial component in the success of treatment with medication.”
What does psychotherapy treat?Psychotherapy is used for treating many different problems. Some alone, and some in combination with drugs. The most commons ones are listed below:
- Post-traumatic stress disorder
- Low self-esteem
- Anxiety disorder, including phobias
- Emotional crises
- Marital problems
- Family disputes
- Obsessive-compulsive disorder
- Personality disorders
- Problems stemming from child abuse
- Behavioral problems
- Bipolar disorder (in combination with drugs)
- Schizophrenia (in combination with drugs)
What are the benefits of psychotherapy?The most important factor in successful therapy is the client, not the therapist.Participating in psychotherapy offers a number of benefits for the client. It is usually helpful to have somebody who really does understand you. Therapy may give the client a fresh perspective on a difficult problem and direct the client towards a solution. Most patients will say that the benefits of psychotherapy include:
- Being able to understand yourself and your personal goals and values better.
- Developing skills for improving relationships.
- It helps the client overcome certain problems, such as an eating disorder, depression, or anxiety.
- Obtaining a solution to the problems or concerns that made the client seek therapy.