How To Cope With A Person Who Controls You Or Dominates You?

It is not easy to deal with or cope with a controlling person. And it is, especially, not easy to cope with it being someone that you care about. No one deserves or wants to be controlled. If they do, they may have issues that they need to deal with. In life you’ll come across quite a few controlling people. However, try hard not to let that stop you from carrying on and just being yourself. Let people see you for who you are on the inside, rather than deciding based on what is shown on the outside. Maybe this article will help others to cope with controlling people. There are a lot of them out there. And although nobody has all the answers on how to deal with them, some people have managed to cope with the ones that they have run across.

1. Recognize that you are dealing with a controlling person in order to combat his or her position because they want to be able to take control of you.

2. Stand firm on the fact that you are not going to be controlled.

3. Work together. In any relationship or marriage, cooperation is vitally important. That does not mean that either person is lord and master, nor should either of you want to be. It doesn’t help in building a strong relationship.

4. Point out to the controlling person that their ways are stressing you out or making you feel uncomfortable.

5. Reassert the fact that you are not a child, and that being individual and responsible for one’s own decisions is what adulthood is all about.

6. Stay away from their obviously blind arguments. By engaging in an argument, you give their statements validity.

7. Be strong so their problem doesn’t become yours.

8. Realize that you are not the one with the problem, you are making an effort to communicate your feelings in the hopes of facilitating a response in your favor.

9. Do the things that you enjoy even if the controlling person you care for is not supportive as you do them. (Withdrawing their support is a way to discourage you from doing things without him or her, reinforcing the sense that you need this person in order to have an enjoyable time, rather than the healthier sense of just wanting to share things with him or her).

10. Spend as much time as you can away from controlling people, for you’ll need that break.

11. If you have made plans, don’t let someone else cause you to break them.

12. Pat yourself on the back by letting a controlling person know about the good decisions that you make for yourself.

13. Leaving the room may be best if you are getting nowhere in a conversation. Do not resort to sarcasm or play into their game. Maintain your own dignity.

14. Remember that in conflicted conversations, the controlling person will likely become very manipulative and turn things around to the conflict being your fault and will try to gain your sympathy by crying or changing the subject to something entirely different from the subject at hand. Try to stay focused and tell them to stay on the subject at hand. If he or she persists, say that you will return to the new discussion at a later time, and refocus them on the immediate problem. If that doesn’t work, end the conversation immediately. Controlling people often try to escalate or prolong conflicts because it seems to have the effect of wearing you down so that they get their way in the end. It’s better to end the conflict abruptly, because this is one you will not win.

15. Stay calm always whenever you feel discouraged or irritated.

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