“Laughter” Is The Best Medicine.

The Benefits of Laughter.
Physical Health Benefits:

• Boosts immunity.
• Lowers stress hormones.
• Decreases pain.
• Relaxes your muscles.
• Prevents heart disease.

Mental Health Benefits:

• Adds joy and zest to life.
• Eases anxiety and fear.
• Relieves stress.
• Improves mood.
• Enhances resilience.

Social Benefits:

• Strengthens relationships.
• Attracts others to us.
• Enhances teamwork.
• Helps defuse conflict.
• Promotes group bonding.
• Laughter and humor help you stay emotionally healthy.

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