Almost everyone at some point in their lives struggles with a form of anxiety. Feelings produced from anxiety can be misleading and are perpetuated by reinforcing thoughts. Most people do not recognize that they are anxious until they feel the physical symptoms of anxiety. Substance abuse is a quick remedy for uncomfortable feelings produced by anxiety. An addict who suffers from anxiety will often be reluctant to enter substance abuse treatment, fearful that his or her anxiety issue will not be addressed.
Anxiety Characteristics, Thoughts, Feelings and Behaviors:
Anxiety consists of thoughts, feelings, and behaviors. Thoughts will perpetuate feelings which create a behavioral response in an individual. Anxiety is rooted in fear and not wanting to feel fearful creates an intense distressed behavioral response. An addict who suffers from anxiety will use substances to escape from feeling anxious. Addicts who also struggle with anxiety will appear irritable, pre-occupied and apprehensive. Four common characteristics of anxiety found in an individual are:
1. The excessive need for control.
2. Ignoring psychological and physical signs of stress.
3. The excessive need for approval.
These characteristics are an individual’s belief system which perpetuates anxiety. Thoughts that are identified as should, would or could statements reinforce the belief system of the addict. These statements reflect thinking in the past and desire to change the chain of events. Example statements are:
- I could have set an alarm last night, before I started drinking, to wake me up for school. I’m so stupid.
- It would have been better if I didn’t spend the holidays with my parents. They drive me to use drugs.
Other anxiety related thoughts are based on future events and create frequent worrying or obsessing. For example “If I get this job then I will stop using drugs.” Focusing on events that we cannot change (past) or that are not in our control (future) increases anxiety symptoms. This disturbance of mood contributes to the addict’s desire to escape through substance abuse.
Anxiety Symptoms and Addiction:
Anxiety produces strong intense reactions within the body and mind. Anxiety responses are not always recognizable and may go untreated. Anxiety will manifest in two ways, physical and psychological.
The physical and psychological symptoms of anxiety are similar to withdrawal symptoms from drugs and alcohol. An addict will automatically look for substances to calm an anxious state. The avoidance of uncomfortable physical agitation and painful emotions are some of the components that maintain addiction and anxiety. Both anxiety and addiction will become stronger the more the addict continues using drugs and/or alcohol. Addiction enables the addict to avoid confronting and challenging anxious thoughts and feelings.
Exercises for Decreasing Anxiety:
Self-help techniques for mild anxiety management are:
- Stay in the present. Don’t get stuck thinking about the past or future.
- Recognize what you can control verses what you cannot.
- Learn to be aware of your stress and incorporate relaxation exercises.
- Don’t be so critical of yourself. Mistakes are not failures and nobody is perfect.
- While these exercises are helpful, anxiety is made worse with drug and alcohol abuse. An addict that suffers from addiction and anxiety may not be able to resolve anxiety issues alone.