How To Train Your Mind To Positive Thought?

Training your mind to practice positive thinking enables you to increase your self-esteem and perceived control in your life. Learning how your mind works and how to incorporate positive thoughts can help improve many areas, including work, family and social relationships. Improving your life through positive thinking, however, requires a proactive effort on your part to combat and change your current lifestyle and perceptual attitudes.

  1. Identify the internal negative thought patterns your mind uses. Types of negative thought patterns include: personalizing (blaming yourself), filtering (focusing only on the negative) and catastrophizing (anticipating the worst and blowing negative events out of proportion). Think of concrete examples in your own life in which you internalized problems and used these patterns to think negatively about situations.
  2. Practice positive self-talk. Think of a negative situation which you encountered over the past day or week. Turn the negative thoughts you had about the event into positive thoughts. For example, perhaps you experienced a flat tire on your way home from work. Instead of catastrophizing the event, find a way to spin it into a positive experience (e.g., you gained the important skill of changing a flat tire). Practice this positive self-talk for several negative situations or events that you’ve experienced to get into the habit of training your mind towards a different thinking pattern.
  3. Evaluate your thoughts throughout the days and weeks that follow. Periodically stop throughout the day to review your internal thoughts to determine if they have been mostly negative or positive. Think rationally about the negative thoughts which you do encounter. Find ways to spin those negative thoughts and train your mind to see them in a positive light.
  4. Create a positive thoughts journal. Spend time each evening or morning reflecting and writing down good things that have happened in your life or throughout the day. Acknowledging good events and positive experiences, then writing them down helps improve your thinking habits and trains your mind to think positively.
  5. Find healthy ways to deal with stressful events and situations. Develop and keep an exercise routine several times a week. Exercise and regular physical activity stimulate brain chemicals that improve your mood and boost energy levels. Spend time each day in meditation, focusing on clearing your mind and on relaxation. Meditation decreases the negative effects of stress and rejuvenates the mind and body.
  6. Surround yourself with positive friends and family members. Negative people who continually focus on the bad and are unsupportive may only re-enforce negative thinking habits. Alternatively, making friends with and spending time with supportive individuals may help you achieve clarity when troubling situations arise.

 

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Stop Feeding Your Subconscious Mind With Negativity

Your subconscious mind plays a pivotal role in shaping your destiny. It is a storehouse of your memories. It makes no distinction regarding the input and accept everything coming from the conscious mind. Whatever your conscious mind sees, hear, smell, feel and experience are all gets stored in subconscious mind.

Further, in accordance with law of nature, whatever your subconscious mind gets, return the same in form of impulses, desire, passion to your conscious mind. If it is filled with positivity, then it will send the positive impression to your conscious mind and on the other hand, if it is filled with negativity, it will send the negative impression to your conscious mind.

Hence, you should stop feeding your subconscious mind with all sort of negativity such as anger, jealousy, frustration, inferiority complex and like of the same. The moment you stop feeding your subconscious mind with negativity; you develop confidence in yourself to handle any given situation with positive attitude.

The way to stop negativity to enter subconscious mind is to start feeding it with positivity. You have to put a filter of choice on the gate of subconscious mind, which is your conscious mind through which all the memories enter in your subconscious mind. Make a conscious effort to filter away the impurities and focus on all sort of positivity so that it goes into your subconscious mind and gets stored.

To sum up, as your subconscious mind develops attitude and behaviors for you based on stored memories, so you should feed it with all sort of positivity. Practicing concentration and detachment also help you to stop feeding it with negativity. While concentration will guard your conscious mind to focus on positivity, detachment will ward off the emotional vices to get way to enter subconscious mind.

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How To Reduce Stress With Emotion Focused Coping Techniques?

Stress has become very common in today’s faced-paced society. Financial circumstances, monotonous work, and other environmental factors can make for a very stressful existence. There are many ways to cope with the stress life can bring. Many of us rely on strategies that may seem effective in the short term but often have dire consequences to our long term health and well being. Learning safer and more effective ways of managing stress is essential to living a healthy and long life. One of the most effective ways of coping with stress is emotion focused coping.

What is Emotion Focused Coping?

Emotion focused coping is a way of training your mind to focus less stressful thoughts and more on the positive aspects of your life and circumstances. In this way we can force our mind and emotions to remain more positive thereby reducing stress. It may take some time to learn these techniques but with enough practice emotion focused coping can become second nature. The idea is based on the premise that the mind cannot work with two contradicting emotions at the same time. This means we cannot be happy and sad simultaneously. Instead of allowing your mind to dwell on the negative, producing greater negativity and stress there are many things you can do to guide your thinking back to the positive side of things. Some examples include:

1. Keeping Your Mind Busy.

Being busy and involved in different tasks helps in reducing stress. Stress often occurs when a person is sitting idle thinking about past or future experiences. We all tend to naturally dwell on the negative aspects of our experiences. In a attempt to problem solve many of us tend to resort to worrying. This is a highly stressful activity. A busy mind cannot focus on negative thoughts and by staying busy we can avoid stressful moments. Divert attention from stressful issues by watching television, surfing the internet, or spending time with friends who are positive distractions. Find opportunities to laugh. This reduces stress-causing chemicals in body, improving both mental and physical health. You can also try to play some games or read books to divert your attention from stressful thoughts.

2. Ignoring Stress-Inducing Thoughts.

Another good way to cope with stress is to ignore stress inducing thoughts by deliberately thinking of good experiences. Keep a gratitude list or a journal of all your good times and refer back to it during times of stress. A good experience triggers positive chemical reactions in the body and this can go a long way to making you feel better.

3. Positive Self-Talk.

It is often said that our mind gives out what goes in. Positive self talk means speaking positively to one’s own self. Speaking positive helps a person to develop an optimistic outlook. Over time, our mind learns to cope with stress by thinking positively. Try using positive affirmations and simple phrases like “Today is a wonderful day” or “I am feeling happy today” throughout your day. Many find it helpful to speak these thoughts aloud while looking in a mirror as if they are truly having a conversation with themselves. Doing this first thing in the morning can sometimes help set a positive tone for the rest of the day.

4. Prayers and Spiritual Guidance.

Many rely on their religious and spiritual beliefs to maintain hope in their lives and to find peace. Research has shown that this is a very effective practice. Even if you are not a spiritual person, taking a few moments every day to clear your mind and meditate can go a long way to reducing stressful thoughts and feelings.

5. Meditation and Exercise.

There are various meditation techniques available today to help with stress reduction. Yoga has become popular all around the world because of its effectiveness in reducing stress. Exercise is a good way to release positive chemicals in our body. Exercise also helps in refreshing our mind.

There are various ways to reduce stress. People often use medications to deal with stress. However, medications are not a permanent solution. Emotion focused coping can help you reduce stress by making small but powerful changes to your thinking. With enough practice this new way of thinking will eventually become habit.

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Overcome Hesitation

Hesitation is a result of fear, which arises from the lack of self-confidence; not trusting one’s abilities to counter the uncertainties of life. And that in turn leads one to be stuck in the same place for years. If you aspire to reach the peak in life and enjoy the glory, you must overcome hesitation as early as possible. The way to do, is here:

  • Define your goal.

Those people who do not have a definite goal in life, always lives in doubt and never becomes free from the hesitation. Therefore, it is worth to invest some quality time to define your goal and ways to achieve them comfortably.

  • Make a preparation.

You cannot predict the whole things of your life, but you can at least predict what you are going to face next at some extent and prepare yourself to counter the situation. To make a preparation, however little it may be, is a sign of a focused mind, who is determined to realize their goal fast. By preparing themselves in advance, they not only make themselves familiar with the situations but also decrease their level of hesitation.

  • Take initiative.

Do not have a lingered thinking and waste your precious time in a hope to avoid the situations. Always take initiative, go beyond your comfort zone and face the challenges of life before it becomes worse.

To sum up, make a habit to deal with the trial and tribulations of life, as soon as they surface. After some time, you will feel familiar to any situations and your hesitation will be a thing of the past.

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Lower Your Expectation From Others

According to the law of action, you get back what you give to the world. It leads you to have your mind conditioned to expect. It also drives you to give your best to the world while simultaneously keeping your eyes on the return.

However, expectation becomes your primary source of sorrow in life. You have your own perception of expectation, but often you are deceived. When these expectations do not get fulfilled, they give you disappointment proportionate to the magnitude of your expectations.

Generally, your expectations from others arise when you have done some favor to others or have relation with someone. For example, you think that he is your relative, so he should do that for you, or you have done so much for him, so he should do at least this for you.

Hence, you should always remember, the good work ever done by you never goes in vain. It comes back to you in some way or other. Nevertheless, you should not make a commercial trade of it and always think of the bargain before extending your help to others.

To sum up, be thankful to the person who reciprocates for your help and never have any ill-feeling for the person who do not reciprocate. Have a conscious watch on your expectations and lower them at the level that you do not get disappointed when they do not get fulfilled.

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8 Ways To Keep Your Brain Innovative

So what can you do to work smarter, prevent burnout, and make sure your brain is always open to inspiration?

1. Work fewer hours.

Working the longest hours of anyone is just foolish.

2. Clarify your goals and core values.

What are you ultimately trying to accomplish? Are you spending too much time spinning your wheels on tasks that are irrelevant?

3. Track your time.

Being ruthlessly efficient allows you to block out periods of non work time.

4. Don’t over promise. 

This is especially challenging for entrepreneurs, given that in many cases you won’t get the job unless you tell the client you’ll get it done in record time–for the least amount of money.

5. Say no.

Learn to walk away from jobs that will be a nightmare.

6. Hire help.

If you refuse to delegate, you end up hurting only yourself by working longer hours. You will have to learn how to not be a perfectionist and how to not be a control freak.

7. Get a life.

Make sure you have a good life outside of work and that you’re not trying to escape something by working too hard.

8. Unplug. 

Block out periods of time when you will let your phone take messages and let your email collect unread. It’s not going anywhere.

Fortunately, you don’t need to travel halfway around the world to learn how to make your life less busy and your brain more innovative. By working smarter, you’ll have an opportunity for strategic thinking and planning during prime time every day, instead of squeezing your most important visionary work into late nights and weekends.

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Tips To Be Happy

The universal goal of life is happiness. Up your feel-good quotient with some of these easy-do pointers:

1. Wake up and focus for a moment on all that’s right in your life (forget the wrongs for some time). Send up a little prayer of thanks for all that’s good. 

2. Drink 2-3 glasses of warm water, followed by either green tea, lemon water, or 1 tsp amala juice.

3. Spend a few minutes going through your to-do list for the day (a good idea is to make a physical list the evening before). Plan on how you will go about your tasks and proportion time to ensure you are not faced with last-moment panic attacks. 

4. Get moving. Briskly. For at least 30 minutes every day. Doesn’t matter what you do: It could be a walk, aerobics, swimming, skipping on the terrace, yoga or even sweeping the house.

5. Practice meditation and pranayama to keep your mind calm and stress free. Kick start your meditation routine with 5 minutes today – just shut yourself in a cool, noise-free room and focus on god (or anything you fancy). Use mild incense, a candle and soft background music if you feel they help. Increase the time by 5 minutes every week. At first, you will find it difficult to keep your mind focused on one thing; don’t fret. The moment you realize you’re thinking of something else, pull your thoughts back.

6. Eat a healthy and wholesome breakfast. Try cereals/bread, eggs, fruits, soaked almonds and milk. 

7. Include fiber, calcium and iron-rich foods such as fresh green leafy vegetables, fruits, whole grains, ragi, oats, black raisins and dates in your daily diet. If you can’t get all in on one day, space out and include through the week. But do so consciously. Make a menu plan if need be. 

8. Give yourself a hair and body massage with an ayurvedic oil at least 2-3 times a week. Leave the oil on for 15-20 minutes, then shower. It will relax your mind and muscles. 

9. Take time out to do things you like at least once a week to recharge.

10. While you watch TV, once in a while soak your feet in warm water with salt.

11. Once a week find time to be with your friends. It is a known happiness booster and stress-buster. 

12. Make sure you get adequate sleep. Needs vary, but an average of 7-8 hours is good. 

13. Plan a family vacation at least once a year, and one only with your close friends, to unwind in different ways.

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