10 Secrets To Daily Life And Happiness

1. Prick your memory every day.

Memorizing something every day, even a poem, a phrase, a joke, will help keep your mind fresh, active and improve your memory.

2. Get out of your comfort zone.

Change your point of view, see the world as a gift of life, a package that you can open and enjoy and not as a cruel and suffering. With a positive attitude you will discover wonderful things. Develop curiosity and try new things. Say “yes” to life, instead of “maybe”.

3. Take care of your body.

A healthy body leads to better health, more confidence and more success in professional and personal life, three excellent reasons to drink more pure water, sleep earlier and drink less alcohol and eat less saturated fat.

4. Focus on the present.

By focusing on the past we are locked in a vicious circle of events that can never change, and waste the opportunities of today. The future is the result of your present. Learn from the past to enjoy your present and your future better.

5. Keep smiles.

Did you know that the simple act of smiling causes your brain to secrete serotonin, a substance that makes us feel good? Tomorrow, when you wake up, try to smile a little. Happiness gives us smiles, but smiles lead us to happiness. I bet you will start your day much better than others.

6. Learn to forgive.

Forgiveness is something that is difficult for most people. The resentment only brings misery and sadness, loneliness and bitterness. You constantly make mistakes; don’t you think that others deserve a second chance too?

7. Embrace your emotions.

The only person you can brighten or sadden, really, is yourself. Learn to embrace your emotions with meditation techniques and how they affect you recognize the words of others. Find the strength you need to maintain stability.

8. Relax.

Work is important, and being successful is more important. However, the rest is much more important to help achieve these objectives, as well as congratulating yourself for achieving, carrying out tasks and responsibilities.

9. Do what you love to do.

There is a huge difference between doing what you have to do, and do what you love to do. What do you do? Does it give you happiness and satisfaction? Does it makes sense to work and live a life you hate until you finally have a chance to retire and then do what you want? Why not start from now? Learn to recognize what you love and begin to apply it in your daily life.

10. Listen to your intuition.

Not only listen to your mind, but also your feelings. What are they saying? Do not mistake the voice in your head with your unconscious. Learning to distinguish from each other will help you find a better way and take better decisions.

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