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Individual Counseling is a safe place where you can be heard ― so you can make the necessary changes to help you grow. Learning how to deal with unresolved past issues and shift to a new understanding of yourself ― can open you up to responding to the world in a much healthier way. How you perceive your problems will transform your life and move it in a positive direction.
Sometimes “individual coaching” is all that’s needed to give you direction and guidance, along with important life techniques to manage your current life situation and move you toward a happy and successful life. Talk to a Psychiatrist/Therapist and decide which approach is best for you.