Red grapes improves memory, decision making and problem solving skills.
Psychology says that believing you have a good memory helps you to have a better memory.
Psychology says daytime naps help to improve your memory and cut the risk of heart disease.
Kids who have imaginary friends tend to have a stronger memory as adults, a higher IQ and can more easily solve complex problems.
1. Prick your memory every day.
Memorizing something every day, even a poem, a phrase, a joke, will help keep your mind fresh, active and improve your memory.
2. Get out of your comfort zone.
Change your point of view, see the world as a gift of life, a package that you can open and enjoy and not as a cruel and suffering. With a positive attitude you will discover wonderful things. Develop curiosity and try new things. Say “yes” to life, instead of “maybe”.
3. Take care of your body.
A healthy body leads to better health, more confidence and more success in professional and personal life, three excellent reasons to drink more pure water, sleep earlier and drink less alcohol and eat less saturated fat.
4. Focus on the present.
By focusing on the past we are locked in a vicious circle of events that can never change, and waste the opportunities of today. The future is the result of your present. Learn from the past to enjoy your present and your future better.
5. Keep smiles.
Did you know that the simple act of smiling causes your brain to secrete serotonin, a substance that makes us feel good? Tomorrow, when you wake up, try to smile a little. Happiness gives us smiles, but smiles lead us to happiness. I bet you will start your day much better than others.
6. Learn to forgive.
Forgiveness is something that is difficult for most people. The resentment only brings misery and sadness, loneliness and bitterness. You constantly make mistakes; don’t you think that others deserve a second chance too?
7. Embrace your emotions.
The only person you can brighten or sadden, really, is yourself. Learn to embrace your emotions with meditation techniques and how they affect you recognize the words of others. Find the strength you need to maintain stability.
Work is important, and being successful is more important. However, the rest is much more important to help achieve these objectives, as well as congratulating yourself for achieving, carrying out tasks and responsibilities.
9. Do what you love to do.
There is a huge difference between doing what you have to do, and do what you love to do. What do you do? Does it give you happiness and satisfaction? Does it makes sense to work and live a life you hate until you finally have a chance to retire and then do what you want? Why not start from now? Learn to recognize what you love and begin to apply it in your daily life.
10. Listen to your intuition.
Not only listen to your mind, but also your feelings. What are they saying? Do not mistake the voice in your head with your unconscious. Learning to distinguish from each other will help you find a better way and take better decisions.
The brain is an organ and, as such, it requires oxygen and exercise, just like the heart and lungs. Feed your mind and you’ll feel emotionally and physically invigorated. It may be too soon to succumb to middle-aged worries about “using it or losing it,” or to start fretting about Alzheimer’s and other degenerative disease. Nonetheless, it’s still important to focus on keeping your brain in shape.
By regularly engaging in the right activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active.
1. Do yoga.
You might be surprised at how strenuous yoga can be. Beyond the physical demands that give your entire body a workout, yoga has great calming and relaxation qualities.
Brain benefits: Yoga forces you to focus on controlling all your muscles and your breathing. You’ll let your worries slide away, giving your mind a rest from stress.
2. Play a game.
Challenge a colleague to a game of chess at lunch. Invite friends over for an evening of cards. Besides the social aspects, such activities will keep your mind active.
Brain benefits: You’ll use your memory and expand your powers of recall. You’ll also test your mathematical skills and logic.
3. Subscribe to a daily newsletter.
Whether it’s a “word of the day,” “quote of the day” or “this day in history” newsletter, receiving new information each day will add data to the hard drive in your head.
Brain benefits: The mental stimulation will increase your comprehension skills. The additional knowledge will also make you sound more worldly and intelligent.
4. Grab the controller.
Believe it or not, playing certain video games really can be good for your health. The operative word here, however, is “certain” — choose games that involve strategy or problem solving.
Brain benefits: Problem solving and role-playing games will help you practice strategic planning. You’ll also improve your hand-eye coordination.
5. Build a model.
Remember the fun you had as a kid making model airplanes and cars? Recreate that by building a miniature model.
Brain benefits: Following all those written instructions sharpens your powers of concentration. Focusing on the task at hand will also be very relaxing.
6. Learn an instrument.
Pull out your old guitar, sign up for piano lessons or rent a trumpet or a clarinet. Learning how to make music will stimulate your creativity.
Brain benefits: Reading music provides mental stimulation. Playing an instrument requires powers of recall as well as concentration to maintain tune and tempo.
7. Do a crossword.
Stick The New York Times crossword puzzle in your briefcase, then get to work on it during your commute or while you’re waiting for an appointment or a meeting to begin.
Brain benefits: You’ll improve your cognitive skills and creative thinking as well as your word power and vocabulary.
8. Engage in a debate.
A lively discussion can be invigorating. As long as you avoid letting it digress into an argument, you can have a lot of fun debating the pros and cons of an issue with a friend or colleague.
Brain benefits: You’ll practice your quick-thinking skills, logic and creativity. Developing convincing theories on the spot will help you in your career and in your personal relationships.
9. Read a book.
Choose from classic literature, science fiction or career-enhancing business books and give your brain a boost. Pick up a novel before your next business flight or vacation. On top of the cerebral benefits, the escapism that comes from reading can be very relaxing.
Brain benefits: Reading helps you exercise your cognitive skills and increase your vocabulary. Do it regularly and you’ll be amazed at the information you absorb, which will make you a more interesting conversationalist.
10. Take a course.
Learn something new. Sign up for a cooking class, register for martial arts training or enroll in a wine tasting seminar.
Brain benefits: You’ll be challenging yourself to absorb new concepts, information and ideas, and you’ll hone your retention skills through memorization.
Lace up your running shoes and get moving. Even if you never plan to run a marathon, it will get both your body and mind in shape.
Brain benefits: Running will increase the levels of oxygen in your brain and flowing through your body. In turn, your body will release more endorphin’s, which will make you feel energized while producing a sense of pleasure and well-being.
Keep your mental faculties in tip-top shape by giving yourself plenty of opportunities for mental stimulation. Use your cognitive skills, test your powers of recall, improve your memory, and challenge yourself to be more creative in your thinking. You’ll reap great brain-boosting benefits by keeping your mind active.
Some people feel like they want to crawl up in a ball and go to sleep, and others think, “What’s the point?” And some feel suicidal. Statistics show that out of the total American population 9.5 percent experience depression’s mental ailment in their day to day lives every year. There are many things that can throw a person into depression and symptoms are varied. If you are feeling like you may be affected by it, take a look at these common symptoms and determine if you want to delve deeper into diagnoses.
Here are some “symptoms of depression” to look for if lasting for more than 2 weeks:
- Feeling hopeless
- Feeling pessimistic
- Lacking energy
- Difficulty concentrating
- Poor memory
- Poor appetite
- Loss of libido
- No “zest” for life
- Feeling of isolation, social withdrawal
- Feeling emotionally numb
- Frequent crying for no apparent reason
- Poor quality of sleep (difficulty falling asleep, staying asleep or waking early)
- Negative thinking
- Circular thought process (rumination)
- Suicidal thoughts
- Loss of interest in activities that were once enjoyable
- Feelings of guilt